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August 18, 2014

  At Supplement Warfare we are frequently asked similar questions from both new users and experienced users alike. Therefore we contacted Diana Bordean for an interview. Diana is both a physiotherapist and personal Trainer who possess immaculate knowledge in this area. Check out her answers   What’s the cause of the pain in my muscles after working out? How can I reduce these super sore legs? Delayed onset muscle soreness (DOMS) typically occurs a day or two after the workout and can last several days. It is a result of microscopic tearing of the muscle fibres that then repair to build bigger, stronger muscles. This generally happens when you add a new exercise, or begin exercising after a period of rest, change... Continue Reading →

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